Corporate Wellbeing
As a fully qualified and experienced Pilates instructor with a passion for spinal health and structural kinesiology my goal is to inspire people to reach their optimal body health and performance.
Corporate Pilates
Lack of movement can result in a range of postural imbalances and often lead to movement restrictions. At Remedial Pilates we focus on developing functional movement patterns, a more balanced muscular tone, core strength and flexibility. This well balanced class is suitable for all ages. The aim is to release tension from overworked muscles, create stability and strength, increase the range of movement and to feel energised and well.
Retreats and Events
Remedial Pilates classes are great to incorporate in to your next work place event or retreat. Please note for outdoor classes in a public space a license needs to be obtained beforehand from the appropriate council.
Classes are offered in all locations from Perth to Fremantle including suburbs such as Applecross - Claremont – Cottesloe - Mount Pleasant – Subiaco – South Perth - Victoria Park.